Arthritis
Arthritis is pain and stiffness in the joints. It is a common condition in older people, but can also occur in young people. There are many causes of arthritis:
Arthritis - Pain caused by wear and tear on the joints.
Joint injuries - Injury to the joints during exercise or accidents.
Disease conditions - Pain caused by damage to the nerves (neurological problems).
Increased pressure - When you do a lot of physical work every day, the pressure on the joints can increase and the pain can increase.
Natural remedies:
Ginger: Eating ginger or drinking ginger tea can reduce pain.
Basil: Grinding basil leaves is very helpful in relieving joint pain.
Orthopedic injuries (exercise) - Regular exercise can improve joint mobility.
Medical methods:
Pain-relieving medications - You can take medications as per the doctor's advice, there is nothing wrong with that.
Treatments - Remember that treatments like physiotherapy and acupuncture can help with joint pain.
Depending on the nature and severity of the pain, it is best to seek medical advice.
What can be done to reduce joint pain?
Follow these steps to reduce joint pain:
1. Use hot and cold compresses:
Hot compresses or cold compresses can help relieve pain in the joint area.
Remember to use hot/cold compresses for 15-20 minutes each time.
2. Natural remedies:
Ginger: Ginger has good pain-relieving properties. You can eat ginger with honey daily or drink ginger tea and try this once.
Tulsi, Moringa leaves: These herbs have anti-inflammatory properties. Adding its leaves to your food is very good.
3. Avoiding water retention:
Remember that drinking plenty of water helps to reduce unwanted salts and water retention from the body.
Nutritious foods and fruits should be included in the diet.
4. Exercise:
Gentle exercises like moderate walking and swimming help improve joint mobility.
Activities like yoga can also help improve the health of the joints. It is better to start slowly.
5. Painkillers:
If you have severe pain, use the right medication every time as advised by your doctor.
6. Combination foods:
Curcuma (turmeric) and aloe vera have natural pain-relieving properties. These combinations help to cope with joint pain easily.
7. Medical advice:
If you have complex or chronic pain, it is better to seek medical advice.
Treatments like physiotherapy and acupuncture can be beneficial.
Try them out.
By following some of these steps, you can reduce joint pain.
What should be done to reduce knee swelling?
Try these simple tips to reduce knee swelling:
1. Rest
Remember to rest your knee without putting too much pressure on it.
Elevate the area slightly. This will help reduce swelling.
2. Use Hot and Cold Compress
Cold Compress: Applying an ice pack for 15–20 minutes at first can help reduce swelling.
Hot Compress: After a few days, you can use hot compress, which will help improve blood flow.
3. Turmeric and Ginger
The curcumin in turmeric can help reduce joint swelling and pain. You can mix turmeric with water and drink it with honey.
Drinking ginger decoction (ginger and a little pepper) is also helpful.
4. Gentle Massage
You can give your knee a gentle massage. Eucalyptus oil or coconut oil can be used for this.
Massage improves blood flow and reduces swelling.
5. Herbs like Tulsi and Moringa Leaves
Tulsi and moringa leaves can be included in the diet. This will help reduce the body's irritation and improve normal physical functions.
6. Exercise (Gentle Exercise)
After the swelling has subsided, gentle exercises like bending and stretching will improve the condition of the knee. Do the exercise in a very small amount only at first.
7. Medical advice
If the swelling persists and is accompanied by high fever or pain, it is necessary to consult a doctor.
Acupuncture or physiotherapy may be considered for sprained swelling.
These methods can help reduce knee swelling and improve mobility easily.
Why does knee pain occur?
Let's look at the main causes of knee pain:
1. Osteoarthritis
The most common cause in the elderly. Knee pain occurs due to degeneration of the nerves and ligaments in the elderly.
This leads to decreased blood supply to the knee joint and decreased automatic circulation.
2. Sprains and strains Ligament and Meniscus Injuries
This usually occurs in athletes. Pain occurs when the ligaments or meniscus in the knee are torn during physical activity or sudden exercises.
3. Rheumatoid Arthritis
This is a type of diabetes. The body's immune system attacks the joints and can cause pain and swelling in the knee.
4. Chondromalacia Patella
Degeneration of the soft tissues in the kneecap and joint area. This can affect the knee's own muscles.
5. Excess Weight
Increased body weight can put more pressure on the knee and increase pain in the joints.
6. Fractures or Bone Injuries
Injuries to the kneecap or joint area can cause joint pain.
7. Nerve-related Issues
Knee pain can be caused by compression of the nerves near the knee.
8. Improper Physical Activity
Not exercising properly or doing sudden exercises can put pressure on the muscles of the joints and cause pain.
If knee pain occurs, it is best to choose the best treatment method first.
Why does joint pain occur?
Let's look at the main causes of knee pain:
1. Osteoarthritis
A very common cause in the elderly. Knee pain occurs due to the degeneration of the nerves and cartilage in the elderly.
This causes decreased blood supply to the knee joint and reduced automatic circulation.
2. Ligament and Meniscus Injuries
This usually occurs in athletes. Pain occurs when the ligaments or meniscus in the knee are torn during physical activity or sudden exercises.
3. Rheumatoid Arthritis
This is a type of diabetes. The body's immune system can attack the joints and cause pain and swelling in the knee.
4. Chondromalacia Patella
Degeneration of the cartilage in the kneecap and joint area. This can affect the knee's own muscles.
5. Excess Weight
Increased body weight can put more pressure on the knee and increase joint pain.
6. Fractures or Bone Injuries
Injuries to the kneecap or joint area can cause joint pain.
7. Nerve-related Issues
Knee pain can be caused by compression of the nerves near the knee.
8. Improper Physical Activity
Not exercising properly, or doing sudden exercises, can put pressure on the muscles of the joints and cause pain.
If you have knee pain, it is best to choose the best treatment method first.
Home remedies for joint pain?
Some simple methods that you can try at home to relieve joint pain:
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| Types of Arthritis |
1. Ginger and turmeric mixture:
Ginger: Ginger has anti-inflammatory properties that help reduce joint pain. You can drink ginger juice or ginger tea daily.
Turmeric: The curcumin in turmeric can reduce joint pain. You can mix milk with turmeric and drink it every night.
2. Sesame oil and basil oil massage:
Heating sesame oil or basil oil and massaging it well on the joints will reduce pain.
Massage improves blood circulation and reduces pressure on the joints.
3. Vegetable and medicinal decoction:
Tulsi decoction: Drinking this decoction by boiling basil leaves, adding a little turmeric and pepper will provide relief from joint pain.
Fenugreek decoction: Fenugreek is best for reducing pain. You can soak fenugreek in water and make a decoction and drink it.
4. Salt water bath:
Add a handful of salt to hot water, put your feet or the affected joint in it and sit for a few minutes. This will help relieve the pain.
5. Apple Cider Vinegar:
The minerals in apple cider vinegar remove the adhesion from the joints and rejuvenate the muscles. You can mix a teaspoon of vinegar with water and drink it daily.
6. Honest eating habits:
A balanced diet will control body weight and reduce excess pressure on the joints.
Foods like onions, garlic, and apples have anti-inflammatory properties.
7. Exercise with abdominal strength:
Walking for a short time every day will improve the normal movement of the joints. Gentle stretching and stretching exercises will help reduce joint pain.
8. Honey and Lemon:
Both honey and lemon have anti-inflammatory properties. You can drink hot water mixed with lemon juice and honey in the morning.
9. Castor Oil:
Massaging the affected joint gently with warm almond oil will reduce joint pain.
10. Medical advice:
If you have pain for a long time or if you are unable to reduce the pain, it is better to seek medical advice.
This It will help reduce joint pain naturally and improve your health.
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